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    Rebecca A. Tavangar, MA, LPC, CCTP

    Contemplative Psychotherapist

     

     

     

     

     

     

     

     

     

     

  • The most common reasons for therapy

    can be alleviated with Contemplative Psychotherapy

    1

    Anxiety

    Anxiety can stem from unresolved trauma, or a restless mind- often from not being able to be what we want to be – which in turn, comes from not knowing who we really are.

    2

    Depression

    Almost always, depression results from genetic, biochemical, environmental, or psychological factors. Do you understand yours'?

    3

    Unresolved Trauma

    Trauma is in the nervous system and body, and not in the event. It is more about our response to the event and whether we have processed it both psychologically and physically.

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    What is Contemplative Psychotherapy?

     

    It is a holistic approach

    that values the mind-body connection,

    by supporting the

    restoration of balance in the body,

    the quieting and focusing of the mind,

    and the connection to a realization of soul or spirit,

    the aspect of our being that seeks

    goodness, truth, and beauty.

     

     

     

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    Cognitive behavioral therapy

    or talk therapy

    is helpful, but it is limited

    to the aspects

    of the mind.

     

     

     

     

     

     

     

     

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    A contemplative approach

    invites awareness to naturally

    arise within you—

     

    an alertness to an intelligence

    that is greater than

    thought alone.

     

     

     

     

     

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    Contemplative practices can include

     

    experiences such as:

     

    somatic experiencing

     

    mindful breathing

     

    sound meditations

     

    guided imagery

     

    passage meditation

     

    introspective journaling

     

    and

     

    centering in nature.

     

     

     

     

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    If you would like to experience a
    contemplative practice,
    but you’re not sure where to begin,
    we suggest you explore the
    Tree of Contemplative Practices found above.
     
     
     
     
     

  • Contact us

    to schedule an appointment or if you have a question.

     

     

  • SERVICES PROVIDED

     

    People often enter therapy because they are struggling with difficult emotional circumstances and relationships. Many times the underlying causes of psychological pain are rooted in unresolved trauma. Sharing the narrative that describes the mental framework of your painful experience is where therapy begins with the cognitive behavioral approach-- which aims at reframing the mental picture of your experience while identifying ineffective thoughts and the learning of new more effective ones.

     

    My approach goes beyond the mind, and values the healing that comes from a mind-body approach which includes the sensibilities of interoception, somatic experiencing and contemplative practice.

     

    Some people come in for short-term help to develop tools & strategies to get them through a particularly painful time. Some come to learn contemplative practices that will aid them in navigating life. Others seek a more intensive longer-term approach, which involves a more in-depth acquaintance of one's interior (spiritual) self and a process of learning how to undo the patterns of reactive thinking.

     

    Regardless of what you are struggling with, you can expect a safe, respectful, comfortable and supportive atmosphere that facilitates healing, problem solving, growth and insight.

     

     

     

     

     

     

     

     

     

     

     

    AREAS OF FOCUS

     

     
    Depression, Sadness, Grief, Loss or Trauma
     
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    Complex Relationships
    Family Problems
     
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    Overwhelming Stress, Anxiety, Fear, Doubt or Anger
     
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    Concerns about Work, 
    Career & Ambition
     
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    Clinical evaluations for U-Visas & Political Asylum Cases
     
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    Rebecca A. Tavangar is a licensed and nationally board certified psychotherapist whose focus is teaching reflective skills that will enable the self-directed processes of emotional regulation- the capacity to be aware of, successfully relate to, and express one's emotions, and to maintain interpersonal relationships judiciously and empathetically.​ Rebecca specializes in recovery from trauma, including developmental trauma. Psychological approaches include Contemplative Psychotherapy, Somatic Experiencing, Trauma-Focused therapy, Existential therapy, and Mindfulness-Based Stress Reduction.​

     

    Rebecca works in private practice on the Main Line outside Philadelphia.

  • Meditations

  • Rates, Payment & Forms

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    RATES

    My rates change periodically; if you think you may be interested in working together, please contact me so that we can discuss my fee.

     

    INSURANCE

    For many reasons including requiring a mental illness diagnosis, statements of medical necessity, establishing a pre-existing condition, and loss of confidentiality, I do not participate with any insurance companies.

     

    PAYMENT

    Cash, Checks, Venmo, CashApp, and PayPal

     

    FEES AND PAYMENT

    If you are interested in setting up an appointment, please give me a call to discuss my current consultation fee. If I cannot accommodate your financial situation, I will be happy to provide you with an appropriate referral.

    If you are seeking intensive treatment (2 or more times per week) a reduced fee may be possible based on income and ability to pay.

    I have limited availability for sliding scale treatment. I typically reserve these spots for students or current patients undergoing financial hardship. I encourage you to discuss finances if they are a concern.

    For the initial consultation, payment is due at the time of service. If we decide to work on an ongoing basis, payment can be made at the time of each appointment. I provide invoices at the end of every month, which can be used for medical savings accounts.

     

    CANCELLATION POLICY

    Consistency is one of the cornerstones of therapy and is essential for effective treatment. In addition to the benefits of regular sessions, appointment scheduling involves the reservation of time that is specifically held for you. If you do not show up for your scheduled appointment, you will be required to pay the full cost of the session. Exceptions need to be discussed in person and in advance. I will be happy to explain the details of my reschedule and make-up policy during the initial consultation.

     

  • Informative & Inspirational Shorts 

    on themes of empathy, resilience, overcoming depression, understanding adverse childhood experiences, the importance of resilience, and many others. 

     

  • Contact me

     

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